Difference Between a Sauna and a Steam Room

There are many people who talk about the steam room and the sauna, and many that are still not sure what the difference is between the two. It is said to boost circulation if you do a sauna, cold plunge and then steam back-to-back. Are there differences between the two? Is the heat the same? SaunasAndStuff.com is here to help explain the difference between the two and which might be the better option for you.

Saunas and steam rooms both use heat therapeutically, although this is accomplished in different ways. A sauna uses dry heat, and maybe a small amount of humidity created by pouring water on the sauna heater rocks A steam room incorporates high humidity levels and warmth. A sauna uses a heater or a wood burning stove in an enclosed room to elevate the temperature, usually above 190 degrees F. In a traditional dry sauna, bathers sit or lie in the room to absorb the warmth, which elevates the body's internal temperature, stimulates blood flow, and opens up the pores. After a set period of time, the bather jumps out into a cold plunge or shower, and then rests at room temperature before re-entering for another round. Or they head into the steam room for a change of pace.

A steam room is maintained at a much lower temperature, usually not more than 110 degrees F, but the humidity is kept very high, at usually almost 100 percent. A cloud of steam vapor immediately surrounds bathers who enter the steam room. The cooler temperature makes steam rooms more bearable for some people, and also helps asthmatics and other people suffering from breathing conditions.

Both options open up the pores of the body, helping them to eliminate toxins through sweat, help ease muscle soreness, improve circulation, offer total body relaxation, and strengthen the immune system.

Most of the time, the option that works best for someone turns out to be personal preference. For the people who are unable to endure high heat, steam rooms might be the best option. On the other hand, many people cannot stand the wet sensation and humidity of a steam room and will prefer a sauna instead.

Whether you prefer using a steam room or a sauna, please pay attention to your body and how you are feeling. If you feel unwell or overheated be sure to exit the room immediately. You should also drink plenty of fluids to prevent dehydration, which can cause dizziness and fainting.

Saunas And Stuff has an amazing selection of saunas for every style, home and lifestyle. We also do commercial sauna rooms. Please visit our website to check out the options we offer, as well as all of the accessories to go along with it.