Saunas at the Spas - A Must

When I head to the spa for a full day of relaxation, one of the things I look forward to besides the relaxing massage is sitting in the sauna. I always enjoy detoxing in the heat of the sauna after a relaxing massage. There is something exciting about the cleansing and renewing of your body.

I always get sad when I notice a spa location or hotel spa does not include a sauna. There are so many easy sauna options to sit in the smallest places or set up exactly how you would like, so adding a sauna can be easy and an exciting addition.

With all of the amazing health benefits of the sauna, it is the perfect thing to add to allow your clients to experience the most relaxing and fulfilling experience at your spa. I always try to use the sauna for approximately 10 minutes at a time, depending on how I feel and my temperature. I also always advise take a shower upon exiting the sauna to rinse away the toxins off my skin, since the sauna helps expel toxins in your body out through your pores.

There are so many great sauna options in all different shapes, sizes and kinds to fit your needs and what will best benefit your customers. The two main types of saunas are dry and wet. Wet saunas, otherwise known as steam rooms, are kept at lower temperatures to prevent superheated water from scalding the skin on contact. Dry saunas are kept at much higher temperatures by keeping the moisture levels down to close to zero. These extreme temperatures cause relaxation and promote sweating to help cleanse the system and provide health benefits. These dry saunas are the types I would suggest for the majority of spas. Larger spas can have both options.

Infrared saunas are the most popular as the infrared technology produces heat through electromagnetic radiation heaters. One of the reasons infrared saunas are gaining popularity is because of the lower air temperature which is easier to tolerate. Especially in the case of first time users, infrared provides the same sauna benefits of a traditional version, without the intense and sometimes unbearable heat and thick air.

If you own a spa or health club and are looking to add the business benefits of saunas, please contact http://SaunasAndStuff.com for the best options and a ton of different products to meet your needs. We also ship to the 48 states for free, as well as offer some of the lowest prices around. Now that’s a reason to add a sauna!