Everyone strives to be healthy and happy. Infrared Saunas can help you achieve this goal with the many health benefits they offer. They can lower your blood pressure, aid in weight loss, and extend your life. Mainstream media is finally giving infrared saunas the attention they deserve, according to Dr. Mehmet Oz on The Oprah Winfrey Show.
The following are some unique health benefits that infrared saunas provide users:
Lower Blood Pressure
Infrared saunas are different from normal saunas in that they make the same rays that come from the sun without the UV radiation, leaving only the infrared rays. These rays are then lightly absorbed into the skin. Dr. Oz mentions the reason heating the body is important is that it is shown that people who take saunas a couple of times per week actually drop their blood pressure. The infrared sauna environment in which they are lowering their blood pressure is a more comfortable temperature than sitting in a heated traditional sauna environment. These saunas excel due to the fact that they do not hurt your lungs if you take a deep breath.
Detoxification
We spoke about the benefits infrared saunas have on detoxification in our Sauna FAQ. The main thing we want to stress is to wash your skin once you exit the sauna to get the toxins off your skin and refresh your system.
Weight Loss
We also mentioned the benefits of weight loss that come from using an infrared sauna in our Sauna FAQ. Since it increases blood circulation, makes your heart beat faster and gets you to burn more calories. Hats off to burning calories!
Extend Your Life
A major benefit is helping to extend your life. Medical researchers have long been reporting on the health benefits of infrared sauna therapy. It helps support those who suffer from fibromyalgia, arthritis, chronic fatigue syndrome, and even autism. The circulatory and blood pressure lowering benefits are a major plus! Another benefit that helps to extend your life, and the overall quality of your life, is the fact that saunas aid in relaxation. With all the stress being experienced and the fast pace of life, saunas help you take a moment and fully relax. The heat also helps bring that relaxation to a heightened stage of completion.
In 2011, if you want to help your health and quality of life, visit your sauna for relaxation, weight loss, detoxify, and lowered blood pressure. Visit www.SaunasAndStuff.com to see the many different types of saunas and infrared sauna kits we offer.
Welcome to The Daily Sweat, the official blog of Saunas And Stuff.
Saturday, March 12, 2011
Thursday, February 10, 2011
Heat Your Winter with a Facebook Contest Winner
The success and popularity of Facebook continues to grow every day. This social media platform allows small businesses such as SaunasAndStuff.com to get updates on new products, deals and company/health information to its clients quickly and easily.
Our Facebook page can be found at http://www.Facebook.com/SaunasAndStuff.
In order to give back to our clients already following us on the social media site and to bring aboard new followers, we are holding a contest on Facebook for the month of February. Please visit our Facebook page link above, “Like” us, and you will be automatically entered for a chance to win an infrared room heater, which is valued at more than $199.00. The winner will be chosen on March 1, 2011.
The Infrared Quartz Heater uses the same ceramic tube heaters as our infrared saunas. It is a revolutionary-designed portable heat source that offers you safe, healthy and therapeutic heat for a single room up to 1000 square feet. This beautifully crafted heater will also save money compared to other supplemental heating systems. The Infrared Quartz Heater emits clean, ultra-efficient, and evenly distributed heat. It produces a soft, and cozy heat that warms the air.
So if you want to heat up the cold winter months (we keep reading about the abundance of cold and snow storms sweeping the nation) then head over to our Facebook page for a chance to win a portable quartz infrared room heater from SaunasAndStuff.com.
Our Facebook page can be found at http://www.Facebook.com/SaunasAndStuff.
In order to give back to our clients already following us on the social media site and to bring aboard new followers, we are holding a contest on Facebook for the month of February. Please visit our Facebook page link above, “Like” us, and you will be automatically entered for a chance to win an infrared room heater, which is valued at more than $199.00. The winner will be chosen on March 1, 2011.
The Infrared Quartz Heater uses the same ceramic tube heaters as our infrared saunas. It is a revolutionary-designed portable heat source that offers you safe, healthy and therapeutic heat for a single room up to 1000 square feet. This beautifully crafted heater will also save money compared to other supplemental heating systems. The Infrared Quartz Heater emits clean, ultra-efficient, and evenly distributed heat. It produces a soft, and cozy heat that warms the air.
So if you want to heat up the cold winter months (we keep reading about the abundance of cold and snow storms sweeping the nation) then head over to our Facebook page for a chance to win a portable quartz infrared room heater from SaunasAndStuff.com.
Tuesday, January 11, 2011
Buying a Sauna to Help with New Years Resolutions
Each New Year we examine our lives to figure out the things we want to change and write a list to start overhauling everything right after that ball drops and we fight off any pending hangovers. Have you ever thought that buying a sauna might help you achieve some of those goals?
Weight Loss with Saunas
Saunas can be amazing partners to help you achieve your weight loss goals. One sauna session can help you burn more than 600 calories, which is equivalent to 30 minutes of rowing at the gym or an hour on the treadmill. The heat from the infrared sauna penetrates below the skin to break down the fat and water particles in your skin, helping to burn calories and accelerate weight loss. It is a great alternative to physical exercise for those who are unable to exert themselves.
Expel Toxins with Saunas
At most spas, you will find hot tubs and saunas as a fixture. Besides relaxation, these devices help expel toxins from your skin. When toxins are present in our body, blood circulation is blocked and cellular energy is impaired. The body’s immune system is inhibited due to toxins, making it difficult to fight disease. When infrared sauna heat is applied, the large water molecules in our bodies that contain toxic gases like sulfur dioxide, carbon dioxide, lead, mercury and chlorine vibrate are broken down. The encapsulated toxic materials and gases are then released, expelling these toxins. Some experts in weight loss believe our bodies use fat to dilute toxins. Since infrared saunas excel at helping rid your body of toxins, you are burning fat that is being used to dilute toxins in the process.
Saunas Help Relieve Pain from New Years Work Outs
Many people in the New Year head to the gym to work out, lose weight and feel great. By day three, their bodies are sore and in need of heating pads…or saunas. Infrared Saunas are the answer to your prayers. Heat has been shown to reduce pain sensation by direct action on both free-nerve endings in tissues and on peripheral nerves. Many athletes sit in the sauna or hot tub to relieve sore muscles and alleviate pain.
So if you are now beginning to conquer your New Year Resolutions, plan to buy a sauna or hot tub. Buying an infrared sauna or hot rock sauna just might help you get closer to your goals than you ever thought. Add purchasing a sauna from SaunasAndStuff.com to the top of your list.
Weight Loss with Saunas
Saunas can be amazing partners to help you achieve your weight loss goals. One sauna session can help you burn more than 600 calories, which is equivalent to 30 minutes of rowing at the gym or an hour on the treadmill. The heat from the infrared sauna penetrates below the skin to break down the fat and water particles in your skin, helping to burn calories and accelerate weight loss. It is a great alternative to physical exercise for those who are unable to exert themselves.
Expel Toxins with Saunas
At most spas, you will find hot tubs and saunas as a fixture. Besides relaxation, these devices help expel toxins from your skin. When toxins are present in our body, blood circulation is blocked and cellular energy is impaired. The body’s immune system is inhibited due to toxins, making it difficult to fight disease. When infrared sauna heat is applied, the large water molecules in our bodies that contain toxic gases like sulfur dioxide, carbon dioxide, lead, mercury and chlorine vibrate are broken down. The encapsulated toxic materials and gases are then released, expelling these toxins. Some experts in weight loss believe our bodies use fat to dilute toxins. Since infrared saunas excel at helping rid your body of toxins, you are burning fat that is being used to dilute toxins in the process.
Saunas Help Relieve Pain from New Years Work Outs
Many people in the New Year head to the gym to work out, lose weight and feel great. By day three, their bodies are sore and in need of heating pads…or saunas. Infrared Saunas are the answer to your prayers. Heat has been shown to reduce pain sensation by direct action on both free-nerve endings in tissues and on peripheral nerves. Many athletes sit in the sauna or hot tub to relieve sore muscles and alleviate pain.
So if you are now beginning to conquer your New Year Resolutions, plan to buy a sauna or hot tub. Buying an infrared sauna or hot rock sauna just might help you get closer to your goals than you ever thought. Add purchasing a sauna from SaunasAndStuff.com to the top of your list.
Wednesday, September 15, 2010
Difference Between Hot tubs Spas and Saunas
What is that steam room type thing that you sell? What is the hot tub thing that goes outside or inside? Is there a difference? Since we sell spas, hot tubs and saunas, our clients and potential customers are sometimes confused about the difference, especially between hot tubs and saunas. We are here to clear up any confusion.
Saunas
Saunas are small rooms, or a house, designed as a location to experience dry or wet heat sessions for recreational or therapeutic experiences. There are two main types of saunas: dry and wet. The majority of saunas are built out of wood, with most featuring aromas that are released as they get heated.
Wet saunas, or steam rooms, are kept at lower temperatures, 100°F to 115°F, which prevents superheated water from scalding the skin on contact. Dry saunas can be kept at much higher temperatures of up to 250°F by keeping the moisture level down to nearly zero. These temperatures cause relaxation and promote sweating, to help cleanse the system and provide health benefits.
Our most popular saunas are Infrared Saunas. The infrared sauna technology produces heat through electromagnetic radiation heaters with temperatures reaching between 120°F and 150°F. Infrared heat is thermal heat, which mostly passes through the air and then heats the surface it reaches. In this case, that is the sauna bather, and that infrared energy is what cause a great detoxifying sweat without the discomfort of super-heated air.
In comparison, traditional or conventional saunas do not directly heat the body but rather warm the temperature through steam or air, up to 195°F. One of the reasons infrared saunas are gaining popularity is because of the tolerability. Especially in the case of first time users, infrared provides the same sauna benefits of a traditional version, without the intense and sometimes unbearable heat and thick air.
Hot Tub Spa
A hot tub is a small pool of heated water used for soaking, relaxation, massage or hydrotherapy. In most cases, they have jets for massage purposes. Most are located outdoors, but they can also be located inside as well. There are two different styles including simple wooden soaking tubs or acrylic tubs, which are normally referred to as a spa.
Whether you are in the market for a sauna, hot tub or spa, SaunasAndStuff and SpasAndStuff can offer you the help to clarify which would work best for your particular needs.
Saunas
Saunas are small rooms, or a house, designed as a location to experience dry or wet heat sessions for recreational or therapeutic experiences. There are two main types of saunas: dry and wet. The majority of saunas are built out of wood, with most featuring aromas that are released as they get heated.
Wet saunas, or steam rooms, are kept at lower temperatures, 100°F to 115°F, which prevents superheated water from scalding the skin on contact. Dry saunas can be kept at much higher temperatures of up to 250°F by keeping the moisture level down to nearly zero. These temperatures cause relaxation and promote sweating, to help cleanse the system and provide health benefits.
Our most popular saunas are Infrared Saunas. The infrared sauna technology produces heat through electromagnetic radiation heaters with temperatures reaching between 120°F and 150°F. Infrared heat is thermal heat, which mostly passes through the air and then heats the surface it reaches. In this case, that is the sauna bather, and that infrared energy is what cause a great detoxifying sweat without the discomfort of super-heated air.
In comparison, traditional or conventional saunas do not directly heat the body but rather warm the temperature through steam or air, up to 195°F. One of the reasons infrared saunas are gaining popularity is because of the tolerability. Especially in the case of first time users, infrared provides the same sauna benefits of a traditional version, without the intense and sometimes unbearable heat and thick air.
Hot Tub Spa
A hot tub is a small pool of heated water used for soaking, relaxation, massage or hydrotherapy. In most cases, they have jets for massage purposes. Most are located outdoors, but they can also be located inside as well. There are two different styles including simple wooden soaking tubs or acrylic tubs, which are normally referred to as a spa.
Whether you are in the market for a sauna, hot tub or spa, SaunasAndStuff and SpasAndStuff can offer you the help to clarify which would work best for your particular needs.
Subscribe to:
Comments (Atom)